Soybean is a highly nutritious legume known for their high protein content. It is rich in essential amino acids, making it an excellent plant-based protein source. Soybeans help support muscle growth, heart health, and overall immunity. It also contains fibre, calcium, iron, and healthy fats that aid digestion and bone health. Commonly used in dishes like soy chunks, soy milk, tofu, and curries, it is versatile and wholesome.
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